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Melatonin

 Melatonin can be given temporarily as a supplement to improve sleep along with a course of homeopathic melatonin (see below). It should never be used long-term however; it is a hormone and can have a disruptive effect in the wider endocrine system. 


A better solution to sleep issues is to improve the melatonin metabolism by moderating the use of sugar/carbohydrates, sleeping in a dark room and by improving the day-night rhythm. Those who work night shifts should sleep in a very darkened room and use earplugs. 



About Melatonin

Melatonin is a hormone made by the pineal gland. Melatonin has been used as a treatment for a number of conditions, including jet-lag, seasonal affective disorder (SAD), depression and cancer. 


When side-effects from melatonin do occur (which is common, even at doses that are significantly less than the recommended amount), they may include:

- increase in blood pressure;

- fatigue;

- depression;

- problems with fertility. 

About Homeopathic Melatonin

Here are the main symptoms when homeopathic melatonin would be indicated:

MIND: brain fog, confusion, dullness of mind. Memory weakness. Hyperactivity, irritability, depression.

Breast breast cancer in women who sleep irregular hours, sleep with lights on, or work late hours, night shifts. 

Infertility

Headaches

High or low blood pressure, strokes. 

Constipation

Severe sleep disorder; ailments from sleep deprivation. Sleep irregular cycles. Altered sleep patterns. Vivid dreams, nightmares. 

Indigestion, nausea, vomiting. 

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