Melatonin

Melatonin can be given temporarily as a supplement to improve sleep along with a course of homeopathic melatonin (see below). It should never be used long-term however; it is a hormone and can have a disruptive effect in the wider endocrine system.

A better solution to sleep issues is to improve the melatonin metabolism by moderating the use of sugar/carbohydrates, sleeping in a dark room and by improving the day-night rhythm. Those who work night shifts should sleep in a very darkened room and use earplugs.

About Melatonin

Melatonin is a hormone made by the pineal gland. Melatonin has been used as a treatment for a number of conditions, including jet-lag, seasonal affective disorder (SAD), depression and cancer.

When side-effects from melatonin do occur (which is common, even at doses that are significantly less than the recommended amount), they may include:

- increase in blood pressure;

- fatigue;

- depression;

- problems with fertility.

About Homeopathic Melatonin

Here are the main symptoms when homeopathic melatonin would be indicated:

MIND: brain fog, confusion, dullness of mind. Memory weakness. Hyperactivity, irritability, depression.

Breast: breast cancer in women who sleep irregular hours, sleep with lights on, or work late hours, night shifts.

Infertility

Headaches

High or low blood pressure, strokes.

Constipation

Severe sleep disorder; ailments from sleep deprivation. Sleep irregular cycles. Altered sleep patterns. Vivid dreams, nightmares.

Indigestion, nausea, vomiting.

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Quotes Homeopathy and Health in General

"A kind providence so frequently arranges that the means of cure is near at hand where most wanted." Dr. Dorothy Sheperd "Bacilli and other toxins rule the day, yet for these the soil must be in a receptive condition and its nature determines the modification and speed of their growth." W.A. Dewey “The greatest wealth is health.” Virgil "Healing comes from within; from the personality, from the sympathy and the faith of the patient." Dr. Edward Bach "Suffering is a corrective to point out a lesson which by other means we have failed to grasp, and never can it be eradicated until that lesson is learnt." Dr. Edward Bach “There is no true healing unless there is a change in outlook, peace of mind, and inner happiness.” Dr. Edward Bach "One cannot cure in the dark." - Dr. Hahnemann (H ighlights the importance of accurate diagnosis and a thorough understanding of a patient's condition before attempting to provide a cure) “The highest...

General Health Advice

Drink more water, get 8 hours of sleep, walk outside in the sun, leave your phone on silent, read a few pages each day, eat more vegetables and greens, don’t hang out with toxic people, work on projects you care about. -James Clear ------------ If you enjoyed this article, you'll probably also like: Quotes Homeopathy and Health in General Nutritional Supplements

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Hashem created a beautiful arsenal of tools in the forms of Bach flowers, which you can order the bottles from stores around the country or online. These essences help you find emotional (and sometimes physical) balance, and they act, in general, very quickly. Here I'd like to talk about Bach's group of flowers called Over sensitivity to Influences and Ideas. Dr. Bach discovered these flower essences and divided their effects into different groups. See at the bottom of the page for other examples. Over-sensitivity to influences and ideas. All flowers in this group are helping those suffering from vulnerability to disturbances from the outside. 🥀Agrimony : Helps you to communicate your real feelings and worries. You are the cheerful, humorous type that gets distressed by arguments or quarrels. You often hide your feelings behind humor and you use alcohol or drugs in excess to stimulate yourself. 🥀 Centaury : Helps when you find it hard to say no, and therefore easily ...

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