How to Mindfully Parent You don’t need to change your entire lifestyle to start practicing mindfulness strategies today. Open your eyes, literally and figuratively. Pay attention to your surroundings and how you feel on the inside and out. Take in things with all your senses — touch, hearing, sight, smell, and taste. Be in the moment. Resist living in the past or planning too intently for the future. Find the good in what’s happening right now, right in front of you. Practice acceptance. Try your best to accept your child’s emotions and actions, even when they frustrate you. (And extend this acceptance to yourself.) Breathe. Having a crisis moment? Focus on your breath. Take a deep breath in, filling your lungs with air and keeping your mind on your breath. Exhale and feel your breath as it enters and exits your body. Encourage your child to breathe during tough times, too. Meditate. Focusing on the breath is a big part of meditation. You only need to carve out a few minutes each day

The amazing work Hashem made in the form of our bodies is the source of infinite reasons to be grateful every day. Every time I learn more about it (and in my profession, there's what to learn every day), I get a feeling of His great wisdom and unbelievable kindness.  That being said, I'd like to share with you some tips and pieces of knowledge you could appreciate about different parts of our bodies: - Skin - Acne - Face - Teeth - Fever - Hemorrhoids -Brain - Feet - Heart - Constipation and Diarrhea Symbolism of the Skin Our skin is our envelope, it is through it that we express many things in our lives; through it, we experience our affective relationship or cry out our need to be protected (allergies). In Chinese medicine, it is related to lung energy. Also, it comes from the same embryonic tissue as the brain and the nervous system. Like him, she captures and records data. The skin will allow contact, but also protects against external aggressions. She also reveals certain

  My child’s misbehaving in school: what can I do? Yes, homeopathy can cover ADD, too! ADD, ADHD, call it whatever you want - your child has difficulty concentrating, he's acting out in class, the teacher is worried and wants you to give him Ritalin? Fear no more!  Individualization is the key in treating any chronic condition with homeopathy, but it is particularly important in treating children with ADHD. Symptoms in these children can vary greatly: some are violent and aggressive, others are sweet, sensitive and compassionate, trying to cooperate fully with the physician although unable to concentrate in school. This diversity explains why no one medication, whether prescription or homeopathic, will work for all these children. Advantages of Homeopathy Homeopathy is a true science based on laws and principles AND the only scientific way of testing its validity: remedies tested on healthy individuals, not animals neither sick patients